I did a 5K today as part of a fundraiser for Flint Hill in Vienna. My time was 32 minutes. Which is tempered a bit since the winner in the 9-12 age group finished in 21 minutes. Before the race I found some decrepit looking old guy and said to my self "I just hope I an finish ahead of him." He looked at me and I swear to gawd the same thought must have gone through his head. I elbowed by him in the last turn to finish ahead of him. Eat my dust!
I ran this morning after a two week break for the holidays. I used my new Christmas present of a garmin 305 with heart monitor to be able to know I ran 1.53 miles, and my heart rate was 150 during the majority of the run. I can even plot my route on Google Earth and be able to see that it accurately shows what side of the street I'm running on.