triathalon

Mar. 24th, 2013 10:57 am
gsh: (Short Hair)
Finished 131 out of 158, 8th out of 10 in my age group. Won't have the offical time till sometime later in the day.

triathalon

Aug. 5th, 2012 09:49 am
gsh: (Default)


finished triathalon in 1 Hr 17 MIN. finished 112 our of 125


gsh: (Default)
The good news is that I exercised for the third time in the past 7 days, taking a 12.5 minute bike ride.

The bad news is that my bike needs to go into the shop for repairs. I have a bent tooth in the front derailer. Given where that term comes from, I'd better get it fixed.

triathalon

May. 30th, 2010 11:31 am
gsh: (Default)
I finished the BRATS triathalon in about 2h 15m. I'm supposed to be getting my offical times later today. [livejournal.com profile] make_your_move finished about six or seven minutes after I did. There was much rejoycing.
gsh: (Default)
Saturday, 11km bike ride. Sunday, 10 laps in the pool.

exercise

May. 14th, 2010 10:41 am
gsh: (Default)
I'm getting bored running the same route. 3.2 km, 25 minutes. Need to find somewhere else to run.

exercise

May. 7th, 2010 03:27 pm
gsh: (Default)
Same damn 3.2 km run. Same damn 24 minute time.
gsh: (Default)
3km run with dog, 22 minutes.
gsh: (Default)
105 Greogry Hennessy 46 M 32:18 10:24

swimming

May. 2nd, 2010 05:22 pm
gsh: (Default)
18 lengths (900 m) in about 20 minutes. My eyes aren't good enough to actually *read* the clock when I don't have my glasses. I did the first 3 laps freestyle, and then the last 6 with breast stroke, that way I could breathe more easily.

5k

May. 1st, 2010 10:31 am
gsh: (Default)
I did a 5K today as part of a fundraiser for Flint Hill in Vienna. My time was 32 minutes. Which is tempered a bit since the winner in the 9-12 age group finished in 21 minutes. Before the race I found some decrepit looking old guy and said to my self "I just hope I an finish ahead of him." He looked at me and I swear to gawd the same thought must have gone through his head. I elbowed by him in the last turn to finish ahead of him. Eat my dust!

exercise

Apr. 29th, 2010 10:01 pm
gsh: (Default)
I took a 3km (2 mile) run tonight with Montoya. Took 22 minutes. My heart rate never hit my exercise maximum. I was breathing heavier than Montoya at the end. My dog is in better shape than I am.

3km

Apr. 23rd, 2010 11:46 am
gsh: (Default)
Did a 3 km run today. Yea! My GPS watch has a button that is broken. Boo!

wiped

Apr. 21st, 2010 10:19 pm
gsh: (Default)
I did a 8 km bike ride to day for my first bike ride in more years than I can remember. Took about a half hour, and I was totally gassed at the end. See Greg bike. Bike Greg Bike. See Greg try to breathe. Breathe, Greg, Breathe.

workout

Mar. 23rd, 2010 07:05 pm
gsh: (Default)
I've worked out twice so far, each time running about 3 km. The hills are high enough that
I stop running and stop walking to keep my pulse rate below about 170. At least the creeping crud cough I have seems to be mostly gone by now.

exercise

Jan. 4th, 2010 09:45 am
gsh: (Default)
I ran this morning after a two week break for the holidays. I used my new Christmas present of a garmin 305 with heart monitor to be able to know I ran 1.53 miles, and my heart rate was 150 during the majority of the run. I can even plot my route on Google Earth and be able to see that it accurately shows what side of the street I'm running on.

bleah

Nov. 28th, 2009 12:11 pm
gsh: (Default)
Ran 20 minutes this morning. So did not want to. So did not want to disappoint [livejournal.com profile] make_your_move but not keeping up with my part of the bargin.
gsh: (Default)
Ran for 20 minutes yesterday morning. Again upped the distance by a small amount.

training

Nov. 16th, 2009 12:10 pm
gsh: (Default)
Another 20 minute run today. I went about 1/8th of a mile further each way.

exercise

Nov. 13th, 2009 09:33 am
gsh: (Default)
Another 20 minute run today. At least it wasn't actively raining. I'll do the same length next week, before trying to up it.

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