training

Nov. 16th, 2009 12:10 pm
gsh: (Default)
[personal profile] gsh
Another 20 minute run today. I went about 1/8th of a mile further each way.
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Great

Date: 2009-11-16 08:37 pm (UTC)
From: [identity profile] make-your-move.livejournal.com
Today I started my 6 week pre-train "Couch potato to training athlete" ...

10 minutes on the treadmill at a 3.5 speed. My legs were sore by 4 minutes. The run is going to challenging for me

10 minutes on the bike spinning at about 90 rpm. Did about 3.6 miles.

Re: Great

Date: 2009-11-17 02:57 am (UTC)
gsh: (Default)
From: [personal profile] gsh
I'm very glad to hear you started. I'm not planning on starting a formal training session till January, but I want to keep gradually upping my running times.
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