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gshI've worked out twice so far, each time running about 3 km. The hills are high enough that
I stop running and stop walking to keep my pulse rate below about 170. At least the creeping crud cough I have seems to be mostly gone by now.
I stop running and stop walking to keep my pulse rate below about 170. At least the creeping crud cough I have seems to be mostly gone by now.
no subject
Date: 2010-03-24 12:15 pm (UTC)